ENERGY BREAKFAST
Left over grilled chicken breast
Fresh Spinach
Fresh Mushrooms
Egg Whites
All cooked in cooking spray. No butter. No toast. Low Carb, high protein breakfast. Very filling and delicious.
TURKEY WRAP
"Flat Out' light flat bread-100% whole wheat (90 calories, high in fiber)
Sliced Turkey Breast
Tomato
Onion
Lettuce
Avocado
Seasoning to taste
Simple. tasty. Plenty of food. Takes all of 3 minutes to prepare.
I forgot to take a picture of dinner! But it is my children's very favorite meal.
Lemon Shrimp
Flour Shrimp (flour, s/p, seasoning if you like-I put lemon-pepper seasoning) and saute in a pan with a little extra virgin olive oil and cooking spray
Squeeze fresh lemon over the shrimp generously while cooking
Prepare a steamed veggie on the side (we did broccoli)
Cook enough for a 'side' of Orzo pasta (wish I could find these in wheat)
After you done cooking your shrimp, don't clean the pan. In a bowl, blend equal amounts of chicken broth, and lemon juice. Add 2 tbs of cornstarch, and pour into hot skillet. This will bubble and thicken. There's your healthy lemon sauce. Who said you need butter to have a good lemon sauce? You can pour it over everything, or just the pasta, it's up to you. No matter what-it's delicious!
Eating healthy can get boring if you don't try different things. If you start your day out with healthy eating and exercise, chances are you will want to 'stay in good form' for the rest of the day. Happy Healthy Eating.....
1 comment:
Hi! I came to your blog by clicking "top charlotte blogs" on traffic feed. I picked yours because I also have a food blog. Not everything is healthy, but my family has the same goal to work towards healthier eating and living habits this year. Check it out if you want.
Turkey wraps are my favorite lunch!
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